jamaciamon's Journal, 06 June 2016

189.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed 100%.

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1308 kcal

Fat: 29.12g | Prot: 122.19g | Carb: 103.61g.   Breakfast: Fiber One Chewy Bars - Oats & Peanut Butter, McDonald's Coffee Creamer. Lunch: American sub with tomatoes. Dinner: Skinless Chicken Breast, Rice Dressing. more...

2829 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 4 hours, Standing - 2 hours, Driving - 4 hours, Resting - 3 hours, Sleeping - 7 hours. more...