Weigh In record (no journal entry) for 06 June 2016
|
120.4 lb
Lost so far: 16.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2016:
|
1039 kcal
|
Fat: 27.25g | Prot: 60.08g | Carb: 143.97g.
Breakfast: Arepa Asada, Frijoles Cocidos. Lunch: Papa Cocida, Ceviche. Dinner: Salsa de Tomate, Muslos de Pollo (Asados o Cocidos), Huevo. Snacks/Other: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Uvas Pasas (sin Semillas), Leche de Almendras, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joselinech's weight history
|