echiang's Journal, 01 December 2011

13.5%

152.5 lb Lost so far: 12.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2875 kcal

Fat: 121.00g | Prot: 149.00g | Carb: 300.00g.   Lunch: Cafe Steamers Beef Merlot. Dinner: Cherry Coke (Can), 16" Hand Tossed MeatZZa Feast Pizza. Snacks/Other: Nectar Fuzzy Navel Flavored Whey. more...

2578 kcal

Activities & Exercise: Basketball - 1 hour and 30 minutes, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...