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glmh101's Journal, 01 December 2011
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Weigh In record (no journal entry) for 01 December 2011
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218.0 lb
Lost so far: 100.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1665 kcal
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Fat: 51.74g | Prot: 103.30g | Carb: 199.24g.
Breakfast: Bananas, Oven Roasted Turkey Breast Thick Slices. Lunch: Bananas, Raspberries, Apples. Dinner: Whole Wheat Bread, Tomatoes, Cheddar Cheese, Avocados. Snacks/Other: Grapes, Apples. more...
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on diet glmh101's own diet
losing 0.5 lb a week
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