glmh101's Journal, 01 December 2011

Weigh In record (no journal entry) for 01 December 2011
218.0 lb Lost so far: 100.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2011:
1665 kcal Fat: 51.74g | Prot: 103.30g | Carb: 199.24g.   Breakfast: Bananas, Oven Roasted Turkey Breast Thick Slices. Lunch: Bananas, Raspberries, Apples. Dinner: Whole Wheat Bread, Tomatoes, Cheddar Cheese, Avocados. Snacks/Other: Apples, Grapes. more...
on diet glmh101's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lavender211 commented on their Journal Entry.
Danielle_Coleman supported Dana_Coleman's Weight Entry.
PinkRose88 recorded a Journal Entry.
Mohamed Hasan 23 recorded a Weight Entry at 193.1 lb.
Jenibeann commented on their Journal Entry.
ofdwolf supported 2426girl's Journal Entry.
suehendricks recorded a Weight Entry at 138.4 lb.
jamecabralesg recorded a Journal Entry.