Weigh In record (no journal entry) for 01 December 2011
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218.0 lb
Lost so far: 100.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1665 kcal
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Fat: 51.74g | Prot: 103.30g | Carb: 199.24g.
Breakfast: Oven Roasted Turkey Breast Thick Slices, Bananas. Lunch: Apples, Raspberries, Bananas. Dinner: Avocados, Cheddar Cheese, Tomatoes, Whole Wheat Bread. Snacks/Other: Grapes, Apples. more...
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losing 0.5 lb a week
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glmh101's weight history
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