glmh101's Journal, 01 December 2011

Weigh In record (no journal entry) for 01 December 2011
218.0 lb Lost so far: 100.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2011:
1665 kcal Fat: 51.74g | Prot: 103.30g | Carb: 199.24g.   Breakfast: Bananas, Oven Roasted Turkey Breast Thick Slices. Lunch: Raspberries, Bananas, Apples. Dinner: Avocados, Cheddar Cheese, Tomatoes, Whole Wheat Bread. Snacks/Other: Apples, Grapes. more...
on diet glmh101's own diet   losing 0.5 lb a week

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