glmh101's Journal, 01 December 2011

Weigh In record (no journal entry) for 01 December 2011
218.0 lb Lost so far: 100.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2011:
1665 kcal Fat: 51.74g | Prot: 103.30g | Carb: 199.24g.   Breakfast: Bananas, Oven Roasted Turkey Breast Thick Slices. Lunch: Bananas, Raspberries, Apples. Dinner: Whole Wheat Bread, Tomatoes, Cheddar Cheese, Avocados. Snacks/Other: Apples, Grapes. more...
on diet glmh101's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Proudmomma412 supported Dobiepaws's Journal Entry.
smileyreiley recorded a Journal Entry and a Weight Entry at 143.4 lb.
loveshope26 recorded a Journal Entry.
echiang recorded a Journal Entry and a Weight Entry at 154.6 lb.
notafatman2017 recorded a Weight Entry at 191.5 lb.
Jenibeann commented on their Journal Entry.
shel1281 recorded a Weight Entry at 219.2 lb.
JORGE MAIA updated their Food Diary.