jasonfahy's Journal, 01 December 2011

211.8 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 53.16g | Prot: 62.60g | Carb: 352.27g.   Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Apples, Blue Cheese, Grapes, Slow Roasted Turkey Breast. Dinner: Chicken & Sausage Gumbo. Snacks/Other: Caramilk, Fudgesicle, Chocolate chip cookie. more...

2599 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...