MeagChev's Journal, 01 December 2011

157.0 lb Lost so far: 2.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 37.91g | Prot: 44.09g | Carb: 146.68g.   Breakfast: Cappuccino, Rice Pudding. Lunch: Pub Mix, Fat Free American Cheese, Organic Nonfat Yogurt, Bagel Thins - Plain. Dinner: Crazy Good Crab Dip, Vodka. Snacks/Other: Red Table Wine. more...

2034 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...