Weigh In record (no journal entry) for 01 December 2011
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236.2 lb
Lost so far: 10.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1823 kcal
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Fat: 77.39g | Prot: 91.29g | Carb: 192.13g.
Breakfast: Red Baron Sunrise Singles, Bacon Scramble. Lunch: lettuce, sour cream, Bueno Taco Casserole. Dinner: Simply Nutritious Morning Blend Juice, Lettuce, American Cheese, Deli Sliced Ham, Honey Dijon Mustard, Whole Wheat Sub Rolls. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 5.6 lb a week
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