Weigh In record (no journal entry) for 29 November 2011
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230.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1975 kcal
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Fat: 63.20g | Prot: 78.11g | Carb: 286.71g.
Breakfast: Sarah lee English muffin, Great Value American Cheese Slices, Turkey Bacon, Large Eggs. Lunch: Light Chocolate Ice Creams, Pork & Beans. Dinner: Jumbo Turkey Franks, White Wheat Hot Dog Buns, Crinkle Cut French Fries. Snacks/Other: Milk (Nonfat), Saltine Crackers, Chocolate Chip Cremes Cookies (Individually Wrapped), Tootsie Roll (Midgees), Iced Animal Cookies. more...
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5035 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Swimming (slow) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 1 hour, Swimming (moderate) - 25 minutes. more...
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losing 1.2 lb a week
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