jlk415's Journal, 18 November 2011

233.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2970 kcal

Fat: 115.01g | Prot: 135.34g | Carb: 359.74g.   Lunch: Hot-N-Ready Pepperoni Pizza. Dinner: Seasoned Battered Fries, Sarah lee English muffin, Fat Free Smoked Turkey Breast. Snacks/Other: Iced Animal Cookies, Chocolate Chip Cremes Cookies (Individually Wrapped). more...

3795 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Badminton - 30 minutes, Swimming (slow) - 1 hour, Sitting - 9 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...