Weigh In record (no journal entry) for 16 November 2011
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234.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1734 kcal
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Fat: 69.66g | Prot: 68.53g | Carb: 227.82g.
Breakfast: Turkey Bacon, Large Eggs, Great Value American Cheese Slices, Sarah lee English muffin. Lunch: Iced Animal Cookies, White Wheat Hot Dog Buns, Turkey Franks, Strawberry Banana Apple Sauce. Dinner: Iced Animal Cookies, White Wheat Hot Dog Buns, Turkey Franks, Seasoned Battered Fries. Snacks/Other: Chocolate Chip Cremes Cookies (Individually Wrapped), Milk (Nonfat). more...
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5079 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 9 hours, Swimming (slow) - 2 hours and 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Exercise machine (moderate) - 1 hour and 20 minutes. more...
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losing 7.0 lb a week
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