Weigh In record (no journal entry) for 15 November 2011
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235.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1783 kcal
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Fat: 45.60g | Prot: 73.21g | Carb: 279.21g.
Breakfast: Sarah lee English muffin, Great Value American Cheese Slices, Large Eggs, Turkey Bacon. Lunch: Chocolate Chip Cremes Cookies (Individually Wrapped), Turkey Breast Meat, Great Value American Cheese Slices, Sarah lee English muffin. Dinner: Froot Loops Sweetened Multi-Grain Cereal, Large Eggs, Traditional Favorites Four Cheese Pasta Sauce. Snacks/Other: Milk (Nonfat), Chocolate Chip Cremes Cookies (Individually Wrapped), Iced Animal Cookies. more...
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4869 kcal
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Activities & Exercise:
Housework - 40 minutes, Sitting - 8 hours, Swimming (slow) - 1 hour and 55 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Exercise machine (moderate) - 50 minutes. more...
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losing 2.3 lb a week
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