Weigh In record (no journal entry) for 12 November 2011
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236.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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1534 kcal
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Fat: 58.10g | Prot: 95.21g | Carb: 168.82g.
Lunch: Pork Loin (Whole, Lean Only). Dinner: Turkey Franks, White Wheat Hot Dog Buns, Seasoned Battered Fries. Snacks/Other: Froot Loops Sweetened Multi-Grain Cereal, Milk (Nonfat), Oatmeal Cremes Cookies (Individually Wrapped). more...
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4089 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Exercise machine (moderate) - 30 minutes, Swimming (slow) - 1 hour and 20 minutes, Standing - 30 minutes, Sitting - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
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losing 1.3 lb a week
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