Weigh In record (no journal entry) for 26 October 2011
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238.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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2162 kcal
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Fat: 41.52g | Prot: 66.69g | Carb: 394.78g.
Breakfast: Milk (Nonfat), Caesar Croutons, Light Ranch Reduced Fat Dressing. Lunch: Fruit Punch. Dinner: White Rice, Whitewheat Bread, Original, Progresso Savory Beef Barley Vegetable. Snacks/Other: Milk (Nonfat), Iced Animal Cookies, Chocolate Chip Cremes Cookies (Individually Wrapped), Saltine Crackers, Oatmeal Cremes Cookies (Individually Wrapped), Jet Puffed Marshmallows. more...
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4273 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Swimming (moderate) - 25 minutes, Standing - 2 hours, Sitting - 6 hours, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 7 hours and 50 minutes, Resting - 6 hours and 35 minutes. more...
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losing 3.5 lb a week
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