Weigh In record (no journal entry) for 25 October 2011
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238.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1754 kcal
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Fat: 40.16g | Prot: 55.03g | Carb: 304.32g.
Breakfast: Iced Animal Cookies, Great Value American Cheese Slices, Sarah lee English muffin. Lunch: Fruit Punch, Chex Mix Bold Party Blend. Dinner: Sun-Dried Tomato Pasta Sauce, Ziti Enriched Macaroni Product, Caesar Croutons. Snacks/Other: Milk (Nonfat), Chocolate Chip Cremes Cookies (Individually Wrapped). more...
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5540 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Swimming (slow) - 1 hour and 15 minutes, Swimming (moderate) - 30 minutes, Sitting - 6 hours, Bicycling (moderate) - 13/mph - 2 hours, Sleeping - 4 hours and 50 minutes, Resting - 7 hours and 25 minutes. more...
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losing 14.0 lb a week
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