Weigh In record (no journal entry) for 24 October 2011
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240.5 lb
Lost so far: 7.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1774 kcal
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Fat: 43.66g | Prot: 58.53g | Carb: 311.32g.
Breakfast: Skim Milk, Froot Loops Sweetened Multi-Grain Cereal. Lunch: Dr. Pepper. Dinner: Light Ranch Reduced Fat Dressing, Turkey Bacon, Large Eggs, Original, Whitewheat Bread. Snacks/Other: Chocolate Chip Cremes Cookies (Individually Wrapped), Milk (Nonfat), Chex Mix Bold Party Blend. more...
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5295 kcal
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Activities & Exercise:
Standing - 2 hours, Swimming (slow) - 1 hour, Swimming (moderate) - 50 minutes, Sitting - 6 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 hours. more...
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losing 2.3 lb a week
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