Weigh In record (no journal entry) for 19 October 2011
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242.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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2359 kcal
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Fat: 104.41g | Prot: 61.03g | Carb: 315.82g.
Breakfast: Great Value American Cheese Slices, Sarah lee English muffin, Large Eggs, Hickory Smoked Bacon. Lunch: French Silk Pie, Hashed Browns, Pancake & Waffle Mix - Buttermilk (Add Water), Reduced Calorie Lite Syrup, Hickory Smoked Bacon, Large Eggs. Snacks/Other: Tootsie Roll (Midgees), Fudge Brownies, Milk (Nonfat), Root Beer (Can). more...
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5372 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Swimming (slow) - 1 hour and 50 minutes, Swimming (moderate) - 35 minutes, Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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losing 3.5 lb a week
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