jlk415's Journal, 18 October 2011

242.5 lb Lost so far: 5.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 68.29g | Prot: 101.20g | Carb: 288.79g.   Breakfast: Hickory Smoked Bacon, Large Eggs, Sarah lee English muffin. Lunch: Fruit Punch. Dinner: Light Ranch Reduced Fat Dressing, Potatoes (Flesh, with Salt, Boiled), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Chex Mix Bold Party Blend, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Milk (Nonfat), Milk (Nonfat), Fudge Brownies, Chex Mix Bold Party Blend. more...

5110 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 6 hours, Swimming (slow) - 40 minutes, Swimming (moderate) - 50 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Sleeping - 5 hours and 50 minutes, Resting - 7 hours and 20 minutes. more...