jlk415's Journal, 17 October 2011

243.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2439 kcal

Fat: 37.66g | Prot: 49.53g | Carb: 499.32g.   Breakfast: Reduced Calorie Lite Syrup, Pancake & Waffle Mix - Buttermilk (Add Water). Dinner: Ziti Enriched Macaroni Product. Snacks/Other: Fudge Brownies, Milk (Nonfat), Tootsie Roll (Midgees), Whitewheat Bread, Traditional Favorites Four Cheese Pasta Sauce, Light Ranch Reduced Fat Dressing, Chex Mix Bold Party Blend, Root Beer (Can). more...

5093 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Swimming (moderate) - 50 minutes, Swimming (slow) - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Sleeping - 5 hours, Resting - 9 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...