jlk415's Journal, 16 October 2011

243.5 lb Lost so far: 4.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 59.18g | Prot: 108.82g | Carb: 276.10g.   Breakfast: Skim Milk, Kellogg's Froot Loops (Fiber). Lunch: Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), 97% Fat Free Sliced Honey Ham, American Singles. Dinner: Pork Roasts (Top Loin, Boneless, Lean Only), Russet Potatoes. Snacks/Other: Tootsie Roll (Midgees), Milk (Nonfat), Chex Mix Bold Party Blend, Light Ranch Reduced Fat Dressing, Root Beer (Can), Extra Virgin Olive Oil. more...

5317 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Swimming (moderate) - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Sleeping - 7 hours and 50 minutes, Resting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...