Weigh In record (no journal entry) for 14 October 2011
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244.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1819 kcal
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Fat: 75.16g | Prot: 68.53g | Carb: 242.82g.
Breakfast: Large Eggs, Great Value American Cheese Slices, Sarah lee English muffin. Lunch: Fruit Punch. Dinner: Whitewheat Bread, Original, Hickory Smoked Bacon, Large Eggs. Snacks/Other: Extra Virgin Olive Oil, Milk (Nonfat), Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Tootsie Roll (Midgees). more...
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5005 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Standing - 2 hours, Swimming (slow) - 1 hour and 45 minutes, Swimming (moderate) - 40 minutes, Sitting - 5 hours, Sleeping - 7 hours and 35 minutes, Resting - 5 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
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losing 7.0 lb a week
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