Weigh In record (no journal entry) for 09 October 2011
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248.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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1666 kcal
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Fat: 36.69g | Prot: 74.31g | Carb: 277.74g.
Dinner: Green Beans, Potatoes (Flesh, with Salt, Boiled), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Milk (Nonfat), Saltine Crackers, Mountain Dew. more...
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4038 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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