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LUNES 74.7 Dos semanas a tope. Gym y fuera hidratos.
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164.7 lb
Lost so far: 4.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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734 kcal
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Fat: 34.41g | Prot: 72.33g | Carb: 34.12g.
Breakfast: Campofrío Jamon Cocido, Yosoy Bebida de Avena, Huevo, Mercadona Claras de Huevo. Lunch: Tomates, Pechuga de Pollo sin Piel. Dinner: Hacendado Bonito del Norte en Aceite Oliva, Cidacos Pimientos del Piquillo, Lechuga, Aceite de Oliva Extra Virgen, Tomate Kumato. more...
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2114 kcal
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Activities & Exercise:
Circuit Training - 38 minutes, Bike Machine (Cycling) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 17 minutes. more...
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gaining 0.8 lb a week
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 Comments
Sigues alguna dieta en especifico para aumentar de peso?
06 Jun 16 by member: jordibeltran18
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