Weigh In record (no journal entry) for 06 June 2016
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170.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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1386 kcal
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Fat: 37.96g | Prot: 87.48g | Carb: 180.91g.
Lunch: White Rice, Butterball Everyday Turkey Burgers, Pepperidge Farm Seasoned Croutons, Cherry Tomatoes, Dole Very Veggie Salad, Cucumber (Peeled). Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie. Snacks/Other: Welch's Natural Concord Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Coffee with Sugar. more...
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2656 kcal
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Activities & Exercise:
Working - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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