piyaya's Journal, 06 June 2016

114.8 lb Lost so far: 0.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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772 kcal

Fat: 17.89g | Prot: 65.68g | Carb: 101.46g.   Breakfast: Great Value Sweetened Coconut Flakes, Benefiber Fiber Supplement, Nutiva Amazon Acai Hempshake. Lunch: Mixed Vegetables (Frozen), Cooked Salmon. Dinner: Mixed Vegetables (Frozen), Cooked Salmon. Snacks/Other: Water. more...

1528 kcal

Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 20 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 15 minutes. more...