Weigh In record (no journal entry) for 06 June 2016
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152.8 lb
Lost so far: 3.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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1680 kcal
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Fat: 80.11g | Prot: 60.70g | Carb: 197.99g.
Breakfast: Pepperidge Farm Soft Baked Sugar Cookies, Tea with Honey, Raspberries, Blueberries. Lunch: La Yogurt Probiotic Yogurt - Mango, Ghirardelli Dark Chocolate Intense Dark 72%, Go Veggie Go Veggie Cheese, Baby Spinach, Egg, Natural Grocers Organic Raw Pumpkin Seeds. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, La Yogurt Probiotic Yogurt - Mango, Minestrone Soup (Home Recipe), Trader Joe's Raw Brazil Nuts. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Raspberries. more...
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2320 kcal
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Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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