Weigh In record (no journal entry) for 06 June 2016
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124.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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1283 kcal
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Fat: 30.37g | Prot: 145.46g | Carb: 102.69g.
Breakfast: Spinach, Kirkland Signature Egg Whites, Now Sports Whey Protein Isolate, Stonyfield Farm Oikos Organic Nonfat Strawberry Greek Yogurt, Egg White. Lunch: Nutrabolics Isobolic, Spinach, Tostitos Medium Salsa, Great Value Boneless Skinless Chicken Breast, Tanimura & Antle Romaine Lettuce. Dinner: Stonewall Kitchen Spicy Honey Mustard, Butterball Everyday Turkey Bacon, Egg White, Dole Shredded Carrots, Spinach, Whole Foods Market Cage Free Large Brown Eggs. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Clif Bar Clif Bar - Chocolate Almond Fudge. more...
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1648 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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