| March 2019 |
| Thu 28th: |
245 *
|
13%
|
fat: 4.13g |
| |
protein: 16.58g |
| |
carbs: 33.48g |
|
-
|
-
|
| Fri 22nd: |
505 *
|
27%
|
fat: 22.17g |
| |
protein: 38.06g |
| |
carbs: 39.71g |
|
1787*
|
 1282
|
| January 2019 |
| Tue 22nd: |
649 *
|
34%
|
fat: 18.32g |
| |
protein: 49.83g |
| |
carbs: 66.82g |
|
-
|
-
|
| November 2018 |
| Sun 18th: |
279 *
|
15%
|
fat: 13.36g |
| |
protein: 20.50g |
| |
carbs: 17.77g |
|
-
|
-
|
| March 2018 |
| Wed 14th: |
600 *
|
32%
|
fat: 19.11g |
| |
protein: 68.32g |
| |
carbs: 46.62g |
|
-
|
-
|
| Mon 12th: |
462 *
|
24%
|
fat: 20.05g |
| |
protein: 27.21g |
| |
carbs: 45.66g |
|
-
|
-
|
| Wed 7th: |
914 *
|
48%
|
fat: 25.81g |
| |
protein: 115.15g |
| |
carbs: 62.00g |
|
-
|
-
|
| January 2018 |
| Sun 7th: |
402 *
|
21%
|
fat: 2.60g |
| |
protein: 65.11g |
| |
carbs: 30.25g |
|
-
|
-
|
| Sat 6th: |
1147 *
|
60%
|
fat: 22.86g |
| |
protein: 136.78g |
| |
carbs: 103.15g |
|
-
|
-
|
| Fri 5th: |
1404 *
|
74%
|
fat: 43.29g |
| |
protein: 151.89g |
| |
carbs: 114.42g |
|
-
|
-
|
| September 2017 |
| Thu 21st: |
150 *
|
8%
|
fat: 5.50g |
| |
protein: 17.50g |
| |
carbs: 3.50g |
|
-
|
-
|
| Tue 12th: |
1319 *
|
69%
|
fat: 30.62g |
| |
protein: 151.23g |
| |
carbs: 116.65g |
|
-
|
-
|
| June 2017 |
| Thu 8th: |
1065 *
|
56%
|
fat: 48.50g |
| |
protein: 92.00g |
| |
carbs: 74.50g |
|
-
|
-
|
| Tue 6th: |
873 *
|
46%
|
fat: 33.88g |
| |
protein: 97.36g |
| |
carbs: 41.42g |
|
-
|
-
|
| Mon 5th: |
315 *
|
17%
|
fat: 7.79g |
| |
protein: 37.63g |
| |
carbs: 23.80g |
|
-
|
-
|
| May 2017 |
| Tue 30th: |
400 *
|
21%
|
fat: 20.86g |
| |
protein: 25.04g |
| |
carbs: 30.90g |
|
-
|
-
|
| Mon 29th: |
309 *
|
16%
|
fat: 10.29g |
| |
protein: 30.51g |
| |
carbs: 27.64g |
|
-
|
-
|
| Fri 26th: |
1304 *
|
69%
|
fat: 72.76g |
| |
protein: 62.34g |
| |
carbs: 110.90g |
|
-
|
-
|
| Mon 22nd: |
1218 *
|
64%
|
fat: 44.26g |
| |
protein: 110.49g |
| |
carbs: 99.89g |
|
-
|
-
|
| Sun 21st: |
1808 *
|
95%
|
fat: 79.98g |
| |
protein: 107.38g |
| |
carbs: 166.10g |
|
-
|
-
|
