Weigh In record (no journal entry) for 01 December 2011
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148.0 lb
Lost so far: 24.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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797 kcal
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Fat: 35.57g | Prot: 42.32g | Carb: 79.04g.
Breakfast: string cheese, Hard-Boiled Egg (medium), pineapple, Cinnamon Bun Liquid Coffee Creamer. Lunch: broccoli, mushrooms, meatloaf. Dinner: Starburst Original Fruits 12pk. Snacks/Other: hershey's nuggets. more...
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gaining 5.6 lb a week
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