jpendleton's Journal, 06 June 2016

229.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2352 kcal

Fat: 120.42g | Prot: 63.16g | Carb: 206.50g.   Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Grove Square French Vanilla Cappuccino. Lunch: Lipton Brisk Lemon Iced Tea (Can), Sbarro Pepperoni Stromboli. Snacks/Other: Planters Honey Roasted Peanuts, Johnnie Walker Red Label Scotch Whisky, Custard Filled Doughnut. more...

2530 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...