Weigh In record (no journal entry) for 01 December 2011
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200.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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2010 kcal
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Fat: 65.23g | Prot: 101.68g | Carb: 258.49g.
Breakfast: Smoked Honey Ham (Cooked), Plain or Buttermilk Biscuits, Hard Boiled Egg Whites. Lunch: Italian Five Cheese, Frozen Edamame, 100 % Whole Wheat Rotini Pasta, Yellow Summer Squash, Bell Peppers. Dinner: Green String Beans, Soft Bread Stick, Lasagna with Meat and Spinach. Snacks/Other: Breakfast On The Go! - Berry Blend, Almonds, Yogurt Pretzels, Bananas, Fruit Cocktail in Light Syrup, Cottage Cheese (Nonfat). more...
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gaining 9.8 lb a week
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