Weigh In record (no journal entry) for 01 December 2011
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188.7 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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2037 kcal
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Fat: 63.17g | Prot: 99.23g | Carb: 308.61g.
Breakfast: Cheerios Toasted Whole Grain Oat Cereal, Weetabix, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Whole Milk, Oranges. Lunch: chocolate chip cookie, 16" Hand Tossed Pepperoni Feast Pizza. Dinner: pork and beans, Deli Shaved Oven Roasted Turkey Breast, Smoked Gouda Cheese, Double Fiber English Muffins, Dill Cucumber Pickles. more...
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2085 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.1 lb a week
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Upton OGoode's weight history
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