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Hmm using emergency scale, so reading might be off, but I'm signed hopefully it isn't . As the digital died a premature death, anyone have a recommendation brand or type of scale they like,( maybe that won't break the bank )?
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182.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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1127 kcal
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Fat: 56.06g | Prot: 63.87g | Carb: 94.70g.
Breakfast: Butter, 100% Maple Syrup, Millville Rolled Oats 100% Whole Grain Old Fashioned, Espresso Coffee. Dinner: Great Value Raisins, Pork Chop, Lettuce Salad with Assorted Vegetables, Olive Oil, Choceur Dark Chocolate. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Colby Jack Cheese. more...
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2271 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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 Comments
Not sure, but I'd go to Target and check them out. I think it is just about sticking to one. Congrats on that loss!
06 Jun 16 by member: warrenwinter
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LOL - I call all scales "Idiot Boxes"...I have two different ones, weigh on them both and then take averages at the end of two weeks! Crazy...they are seldom accurate so I go by inches and a tape measure, my clothes and bodyfat percentage.
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