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My knees are acting up on me and I stopped exercising like I use to.also my stationary bike broke down. So between my bike breaking, which probably led to my knees flaring up. I'm gaining weigh again.
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223.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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gaining 0.5 lb a week
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