sliverhides's Journal, 06 June 2016

168.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2238 kcal

Fat: 70.04g | Prot: 142.19g | Carb: 232.05g.   Breakfast: Coffee with Cream and Sugar. Lunch: White Rice, Skinless Chicken Breast. Dinner: Farm Rich Mozzarella Sticks, Chicken Wing (Skin Eaten), Publix Fried Chicken Tenders, Potato French Fries, Texas Roadhouse BBQ Ribs, Boston Market Macaroni & Cheese. more...

3274 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 6 hours and 50 minutes. more...