Weigh In record (no journal entry) for 06 June 2016
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188.0 lb
Lost so far: 66.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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1122 kcal
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Fat: 44.00g | Prot: 54.06g | Carb: 139.91g.
Breakfast: Great Value Hot Dog Buns, Bacon, Egg. Lunch: Cantaloupe (Muskmelon), TOPS Markets Corn on the Cob, Green Snap Beans (Frozen), Steamed or Boiled Shrimp. Dinner: Cherry Tomatoes, Potato Salad Side Dish, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Pink Lady Apples, Act II 100 Calorie Butter Mini Popcorn Bags, Russell Stover Assorted Fine Chocolates (2). more...
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gaining 2.8 lb a week
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