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13.1
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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3583 kcal
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Fat: 140.68g | Prot: 114.48g | Carb: 403.94g.
Breakfast: Chocolate Ice Creams, Kind Healthy Grains Dark Chocolate Chunk, Starbucks Michigan Cherry Oat Bar, Coffee, Eagle Brand Fat Free Sweetened Condensed Milk, Smucker's Sugar Free Strawberry Jam, Land O'Lakes Light Butter, Toasted Whole Wheat Bread, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Baby Carrots, Pork Chop, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Beer, Pork Chop, Trader Joe's Eggplant Garlic Spread, Potato Chips, Hummus, Baby Carrots, Tomatoes, Egg, Bell Peppers. Snacks/Other: Chocolate Ice Creams, Coffee with Cream and Sugar, Gala Apples, Dannon Light & Fit Greek Chocolate on Top Strawberry Yogurt, Sweet Cherries. more...
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losing 19.3 lb a week
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