Kimspy's Journal, 06 June 2016

145.7 lb Lost so far: 16.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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708 kcal

Fat: 24.50g | Prot: 43.04g | Carb: 87.34g.   Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Nature's Own All Natural 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Panera Bread Strawberry Poppyseed Chicken Salad. Snacks/Other: Krusteaz Salted Caramel Chocolate Cookie. more...

1645 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...