hunterrider's Journal, 06 June 2016

156.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 55.19g | Prot: 117.97g | Carb: 241.29g.   Breakfast: Lucerne Nonfat Greek Yogurt - Plain, Quaker Old Fashioned Oats, omega 3 Eggs, Bananas, Lucerne Nonfat Greek Yogurt - Plain. Lunch: Good Sense Almond Toppings Honey Roasted with Cranberries, La Tortilla Factory Hand Made Style Green Chile Corn Tortillas, Fuji Apples. Dinner: Lucerne Fat Free Mozzarella, Safeway steamed broccoli, Brussels Sprouts, Fuji Apples. Snacks/Other: Great Value Frozen Blueberries, Great Value Yellow Popping Corn, Quest Chocolate Chip Cookie Dough Protein Bar, Krema Natural Smooth & Creamy Peanut Butter, Quest Chocolate Chip Cookie Dough Protein Bar. more...

2916 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Painting - 1 hour, Driving - 1 hour, High Intensity Interval Training (HIIT) - 10 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Weight Training (Bodybuilding) - 45 minutes. more...