Weigh In record (no journal entry) for 01 December 2011
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137.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1991 kcal
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Fat: 59.21g | Prot: 75.67g | Carb: 300.16g.
Breakfast: Body by Vi Nutritional Shake Mix, Organic Fat Free Milk, Red Delicious Apples, Golden Delicious Apples. Lunch: Orange Soda, 14" Large Quartered Ham & Pineapple Hand-Tossed Style Pizza, Select Szechuan Style Chicken. Dinner: Queso, Guacamole, Chips and Salsa, Sprite (Can), Soft Chicken Tacos. Snacks/Other: Junior Mints, Nerds, Winterfresh Gum. more...
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losing 7.0 lb a week
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