Weigh In record (no journal entry) for 06 June 2016
|
219.2 lb
Lost so far: 21.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2016:
|
1894 kcal
|
Fat: 52.44g | Prot: 95.57g | Carb: 288.02g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Reiter 2% Reduced Fat Milk, Kashi Cinnamon Harvest Cereal. Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Skinless Chicken Breast, Bionaturae Organic Whole Wheat Fettuccine, Swanson 100% Natural Chicken Broth, Broccoli. Dinner: Parkay Whipped Vegetable Oil Spread with Sweet Cream Buttermilk, Aunt Millie's Whole Grain Bread, Hunt's Classic Italian Zesty & Spicy Spaghetti Sauce, Ground Beef (85% Lean / 15% Fat), Ronzoni Healthy Harvest Whole Grain Spaghetti. Snacks/Other: Snak Club Raw Almonds, Navels Oranges, Kashi Chewy Granola Bars - Trail Mix, Bananas, Kashi Chewy Granola Bars - Trail Mix. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duke31's weight history
|