Weigh In record (no journal entry) for 01 December 2011
|
171.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 01 December 2011:
|
1183 kcal
|
Fat: 18.39g | Prot: 48.85g | Carb: 211.16g.
Breakfast: Organic Honey Crunch n Oats, uncle sam, fat free milk, Coffee (Brewed From Grounds), butter, jam, Cheerios, Whole Wheat English Muffin. Lunch: chicken noodle soup with veggies, Cinnamon Swirl & Raisin Bagel, wheat saltines, coffee. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peschels's weight history
|