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morning kitchen
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114.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1268 kcal
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Fat: 54.39g | Prot: 39.75g | Carb: 176.34g.
Breakfast: Oats, Almonds, Almond Breeze Unsweetened Vanilla, Craisins, Sesame Seeds, Hulled Sunflower Seeds, Cashew Nuts. Lunch: Almond Butter, Apples, shaari's apple cookies, Apples, Chocolate Cake (with Chocolate Frosting), 21 Whole Grains Light. Dinner: Chicken Pot Pie, Avocados. Snacks/Other: Strawberry Ice Creams. more...
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steady weight
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