halligan1201's Journal, 06 June 2016

183.4 lb Lost so far: 42.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 45.14g | Prot: 100.08g | Carb: 127.10g.   Breakfast: Dannon Oikos Triple Zero - Mixed Berry. Lunch: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Dinner: Spam Tocino, Egg, Egg White, Samuel Adams Boston Lager. more...

2219 kcal

Activities & Exercise: Mowing Lawn - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...