Jbbekker's Journal, 01 December 2011

117.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 65.37g | Prot: 49.84g | Carb: 174.06g.   Breakfast: Almond Butter, Freshly Squeezed Orange Juice, Almond Breeze Unsweetened Vanilla Milk. Lunch: Natural Crunchy Peanut Butter, Classic Style Tiny Twists Pretzels, Nourishing Food Bar - Chocolate Chip Peanut. Dinner: Naturally Rising 4-Cheese Pizza, 14" Hand Tossed Vegi Feast Pizza. Snacks/Other: Granola thins(Nature Valley). more...

1488 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...