Weigh In record (no journal entry) for 01 December 2011
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205.6 lb
Lost so far: 45.8 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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919 kcal
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Fat: 32.71g | Prot: 67.95g | Carb: 95.32g.
Breakfast: Coffee (Brewed From Grounds), Source 0% Lemon Meringue, Pineapple, Cantaloupe Melons, Honeydew Melons, Watermelon. Lunch: Pepper Rings, 6" Chicken, Chunky Chicken Soup (Canned), Green Olives, Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes. Dinner: Beef, Jalapeno Peppers, Steamed or Poached Haddock, Cauliflower, Green Snap Beans, Iceberg Lettuce (Includes Crisphead Types), Stuffed Green Olives, Pepper Rings, Cherry Tomatoes. more...
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3584 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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