sushilovinfun's Journal, 01 December 2011

150.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 37.72g | Prot: 71.79g | Carb: 259.76g.   Breakfast: Sesame Oil, Cucumber (with Peel), Mushrooms, Spinach, Bean Sprouts (Soybean or Mung), Apples. Lunch: milk, beer, garden salad. Dinner: Red Salsa, cornbread, feta, kale, olive oil, Table Wine, Baby Carrots, White Rice, Tofu, Asian Vegetables. more...

2561 kcal

Activities & Exercise: Sitting - 15 hours, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 1 hour and 35 minutes, Sleeping - 6 hours. more...