Weigh In record (no journal entry) for 06 June 2016
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144.6 lb
Lost so far: 3.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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792 kcal
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Fat: 14.37g | Prot: 40.30g | Carb: 121.32g.
Breakfast: Warburtons Crumpet, Tesco Raspberry Jam, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Strawberry Jam, Toasted White Bread, Morrisons French Stick, Knorr Chicken Stock Cube, Tesco British Celery Sticks. Dinner: Hartley's No Added Sugar Raspberry Jelly, Carte D'Or Lavazza, Beef Chuck (Mock Tender Steak, Trimmed to 0.65 cm Fat), Cabbage, Tesco Cauliflower, Potatoes (Flesh, without Salt, Boiled). Snacks/Other: Cadbury Fudge (25.5g), Weight Watchers Vanilla Yogurt. more...
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losing 16.1 lb a week
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