Weigh In record (no journal entry) for 06 June 2016
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141.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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2239 kcal
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Fat: 43.26g | Prot: 142.66g | Carb: 307.46g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Fat Free Greek Yoghurt, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Chocolate Frozen Yoghurts (Soft Serve), Morrisons Braeburn Apples, Sainsbury's Taste The Difference Large King Prawns, Spring Onions, Garlic, Ginger, Onions, Mushrooms, Pepper, Amoy Dark Soy Sauce, Tesco Balsamic Vinegar of Modena, Worcestershire Sauce, Sesame Oil, Blue Dragon Wholewheat Noodles. Dinner: Van Der Meulen Dutch Crispbakes, Tesco Caramelised Red Onion Chutney, Arla Skyr Icelandic Style Yogurt, sainsburys basics cooked ham, Tesco Iceberg Lettuce, Tomatoes, Asda Silverskin Pickled Onions, Tesco Braeburn Apple. Snacks/Other: Sainsbury's Taste The Difference Large King Prawns, Caffe Nero Iced Latte, Fat Free Greek Yoghurt, Tesco Braeburn Apple, Sainsbury's Be Good to Yourself Chicken Tikka Biryani, Sainsbury's Pink Bolt. more...
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steady weight
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