Weigh In record (no journal entry) for 06 June 2016
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228.2 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 June 2016:
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1301 kcal
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Fat: 79.84g | Prot: 58.95g | Carb: 89.26g.
Breakfast: Helios Original Margarine, Clover Full Cream Fresh Milk, Jungle Oats. Lunch: Egg, Clover Full Cream Fresh Milk, Lettuce, Avocados, Clover Feta Plain, Cucumber (with Peel), Tomatoes, Sweet Cucumber Pickle, Enterprise Chopped Ham Roll. Dinner: Schweppes Tonic Water, Pick N Pay Honey & Mustard Salad Dressing, Clover Full Cream Fresh Milk, Egg (Whole), Crosse & Blackwell Tangy Mayonnaise, Cooked Pumpkin, Sweet Cucumber Pickle, Tomatoes, Cucumber (with Peel), Lettuce. more...
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gaining 3.1 lb a week
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