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I have shown a gain this week .
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148.2 lb
Lost so far: 41.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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1176 kcal
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Fat: 44.78g | Prot: 45.02g | Carb: 146.76g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: John West Wild Pacific Red Salmon, Walkers Ready Salted Crisps (25g), Flora Light, Warburtons Wholemeal Bread, Tea with Semi-Skimmed Milk. Snacks/Other: Aldi Ginger Nut Biscuit, Nestle Coffee Mate, Navels Oranges. more...
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gaining 0.8 lb a week
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Sylvia chedzey's weight history
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